Monday, August 15, 2016

I am upset but I am just letting it go.

"I'm sitting on our bed and I have tears flowing off my face. I'm silent as a cat stalking it's prey"-Me

My husband got angry with me because I told him off and said to him "why don't you get a job and stop harassing me". I been spending again... I have not been depressed this time-I don't think... not sure I thought I was doing good just a few days with numbness. That's how I felt this morning and afternoon and since he scolded me for spending too much I came upstairs after an hour and hyperventilated a little, few tears and now I am blogging about it.  

I will listen to Om Mani Padme Hum a buddhist mantra and I will listen to Confidence Affirmations that I have listen to twice and I like the voice tone and the affirmations. I feel it will help me relax and not focus on what the issue was that I mentioned above. 

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