Saturday, March 11, 2017

Breakthrough in Therapy



Therapy day was on Thursday... This time I had a great day in the morning, afternoon, and I was excited to go to therapy in such a good mood but I have been stressed about my math course and when I got down to it and I to deal with that and to say it it was a freaking disaster. I cried on and off all day and when my husband came home he has been crabby and just makes things worse. We were doing so good too for two weeks or so without arguing and I thought him working was great and we will even get along better but not so much these couple of days. He also tutor me the other day and he was making feel like a burden. I have been feeling like that these couple of days.

When I went to therapy it was good session, even though I couldn't do one of the exercise he wanted me to try I was able to talk about something that has been bugging me for a long time and I have never been able to talk about. It was hard for me to talk about it but I was able to do that and I did not feel immediately good but I did afterwards. Talking about how my evening went, the test and math course, and the stuff I opened up about (my dad) made me feel a little less stressed. :). So even though I did not do a complete exercise, I kept putting my notepad in front of my face, and folded a piece of paper back and forth through almost the whole session I see it as a successful session and a breakthrough.